Ebook You Are Your Own Gym The Bible of Bodyweight Exercises
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. The best bodyweight exercises create the worlds strongest ... The best bodyweight exercises are used by the worlds strongest athletes who are martial artists gymnasts and rock climbers. The best bodyweight exercises are the ... No Equipment? No Excuses: 20 Exercises You Can Do At Home There is always a time when you can't get to the gym or don't have the hour or two to get there do the workout and get home. If you haven't set your own home 11 Ways to Build Your Best Cardio Workout Men's Fitness Cardio workouts 11 Ways to Build Your Best Cardio Workout Stop slogging away in treadmill purgatory. Follow this helpful guide to lose weight and improve endurance ... 5 Tips to Lose Stomach Fat Get Flat Six Pack Abs Ab ... "Hi Mike. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered ... How to Run Successful Fitness Bootcamps Just look at what you get when you order now Youll Discover Everything You Need to Know About Planning Designing and Setting Up a Profitable Boot Camp No ... Bodyweight Basics - The Official Steve Maxwell Website Steve Maxwell Store Steve's Videos Steve's Picks Bodyweight Basics Fitness cinema verite! It's what Steve does: turning every corner of the world into a workout. Bodybuilding.com - Huge Online Supplement Store & Fitness ... The largest selection of fitness articles exercises workouts supplements & community to help you reach your goals! Bodyweight Reverse Pyramid Training - Alex Zinchenko's ... Dan Show 24/11/2013 at 18:47. Hey Alex Ive been incorporating RPT training into my own body weight exercises for the past few months and its been a success. The Female Training Bible: Everything You Need To Get The ... The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Bully Xtreme Isometric Exerciser (Bullworker ISO 7X ... The Bully Xtreme 4 (Bullworker Alternative) Isometric Exerciser with its revolutionary and breakthrough isometrics training program can help you get ripped using the ...
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